As we recognize World Mental Health Day on October 10th, it's crucial to reflect on the importance of mental well-being in our daily lives. Mental health impacts every aspect of who we are, influencing our relationships, productivity, and overall quality of life. Despite its profound significance, mental health often remains underprioritized, stigmatized, or misunderstood.
With over three years of experience as an Applied Behavior Therapist, coupled with my academic foundation in psychology (MPhil) and international certifications as a Behavior Analyst and an Approved Content Provider for IBT (International Behavior Therapist) training, I’ve seen firsthand the transformative impact of mental health care and the need for continued education and awareness.
Understanding mental health is not only about diagnosing and treating disorders but also about equipping individuals with the tools to build resilience and cope with life’s challenges. Applied Behavior Therapy, for example, focuses on fostering positive behaviors by reinforcing desirable actions and reducing harmful ones. In practice, this approach can help individuals manage anxiety, depression, and other mental health conditions by changing how they react to triggers in their environment.
However, therapy alone isn't enough. Education plays a vital role in improving mental health outcomes. As an IBAO®-approved provider of Continuing Education Units (CEUs), I encourage mental health professionals to stay updated with the latest practices and research. The more we learn, the better equipped we are to help others navigate their mental health journeys.
On this World Mental Health Day, let us not only raise awareness but also promote action. Whether through therapy, education, or simple acts of kindness, every contribution counts toward building a mentally healthier society. Let’s commit to breaking the stigma, providing support, and making mental health care accessible for everyone.
In our busy lives, let’s take a moment to check in with ourselves and those around us. A simple conversation can make a world of difference.
Written By:
Muhammad Ismail Masood
- Applied Behaviour Therapist (Shifa International Healthcare Technologies),
- Master of Philosophy in Psychology,
- International Behavior Analyst (IBA) - IBAO®,
- Approved Content Provider (ACP) for International Behavior Therapist (IBT) - IBAO®
- Continuing Education Units (CEUs) Provider - IBAO®
- Executive Member of ABA Kamran Home of Wellbeing Bahawalnagar Pakistan
