October 10th marks World Mental Health Day, a global initiative to raise awareness and promote mental wellbeing. In Pakistan, mental health remains stigma-ridden due to cultural and social pressures, limited resources, and lack of education. The country faces challenges such as seeking help being seen as shameful, limited access to mental health professionals, and cultural expectations prioritizing family over personal wellbeing. However, initiatives like the Pakistan Psychological Association, Mental Health Helpline, and online platforms are breaking the silence.
Mental health in Pakistan is often misunderstood, with issues frequently attributed to "weakness" or "possessiveness by evil spirits." This mindset must change. Education and awareness campaigns can dispel myths, while integrating mental health into school curricula and community programs can foster a culture of understanding.
The way forward involves encouraging open conversations, increasing access to services, and developing culturally sensitive therapies. Pakistanis can make a difference by listening without judgment, seeking help when needed, volunteering with mental health organizations, and sharing resources on social media.
On this World Mental Health Day, let's promote education, awareness, and cultural sensitivity to create a supportive environment for those struggling, reminding ourselves that mental health matters and prioritizing wellbeing together. Let's leverage technology to bridge the gap in mental health services. Tele-counseling, online support groups, and mobile apps can reach underserved populations. Collaborations between healthcare providers, NGOs, and government agencies can ensure sustainable progress.
Written By:
Muhammad Usman
- Cyber Psychologist, Researcher Kamran Home of Wellbeing
